Fox Nuts (Makhana)

Product Description

Fox nuts, also known as lotus seeds or "Makhana," offer a plethora of health benefits. They can be consumed in various ways, such as dipping in hot or cold milk or consume it roasted just by adding salt and herbs as per your taste or can be mixed with pudding or your healthy salad, you can even eat makhana without roasting. In fact, they are softer and chewy that way, Makhana is even good for skin, it is high in antioxidants and several amino acids, which may provide anti-ageing benefits, such as promoting skin suppleness and health. Firstly, fox nuts are low in calories and fat, making them an ideal snack for weight management. They are a rich source of essential nutrients like magnesium, potassium, and phosphorus, which promote heart health and maintain blood pressure. Additionally, they are high in fiber, aiding digestion and promoting a feeling of fullness. These versatile nuts are a great source of antioxidants, which help combat free radicals and reduce oxidative stress. They also contain anti-inflammatory properties, supporting overall health. Fox nuts are known to be beneficial for individuals with diabetes due to their low glycemic index. In summary, fox nuts are a nutritious and versatile snack that can be enjoyed in various forms while offering numerous health benefits, making them a smart addition to your diet.